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Unlock Game-Changing Speed in Just 6 Weeks — for Only €25

The Need for Speed Program is designed by Dr John Murphy (PhD in Sport Science) to help GAA athletes run faster, stay injury-free, and dominate over 5–30 metres where games are won.

💥 Only €25 | 6-Week Plan | 4 Workouts a Week

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🧠 What’s Inside the Program?

✅ 4 Workouts Per Week — Proven to Improve Game Speed

  • 2 Pitch or Track Sessions​
    Sprint drills, accelerations, and change of direction built for match intensity.
  • 2 Gym Sessions​
    Explosive, power-based lifts designed to translate directly to sprint performance.

📹 Step-by-Step Video Tutorials

Learn proper sprinting mechanics, gym technique, and movement drills — all guided by a sport scientist and performance coach.

🔁 Repeat + Progress

This isn’t a one-off — reuse the program every 8–12 weeks to keep building speed across your season.

📈 What You Can Expect

Athletes who’ve followed the Need for Speed system have reported:

  • 🏃‍♂️ Noticeable increase in top speed and first-step quickness
  • 🔓 Improved acceleration in 5–10m sprint tests
  • ✅ Fewer hamstring strains and non-contact injuries
  • 📊 Better tracking data in match performance (GPS / timing gates)

🧑‍💬 What Athletes Are Saying

“In just 3 weeks I could feel the difference in how explosive I was off the mark — I actually got to the ball first instead of chasing shadows.”
— Donnchadh - U20 County Footballer
“The video tutorials made it idiot-proof. I’ve done speed work before but never understood why — this made it all click.”
— Aisling - Club Camogie Player
“I've never had this much confidence in my hamstrings when running fast.”
— Noel, Club Gaelic Footballer

👨‍🔬 Created by Dr John Murphy

With a PhD in Sport Science and years of experience coaching GAA athletes from academy to senior level, John’s mission is to bring elite-level training principles to everyday players. This programme is built on science, not guesswork.

💶 Only €25 — Instant Access

🔓 Full 6-Week Program
🎥 Video Demos of Every Exercise
🏋️ Gym + Pitch Sessions Designed to Fit Around Club Training
♻️ Repeatable for Continued Progress

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