An easy-to-follow, field-tested speed training programme designed specifically for the GAA season. Improve top-end speed, acceleration, and stay explosive, without adding fatigue.
What You’ll Get:
- Game-Ready Design: Built to complement your current training and match load
- 2 Speed Sessions Per Week: Top speed & acceleration focus, minimal fatigue
- 8-Week System: Repeatable structure that fits into any in-season calendar
- Linked Video Demos: Every drill explained with short, clear video links
- Fixture-Friendly Layout: Designed for recovery and performance that is adaptable around moving fixtures
🗣️ Coach Testimonials
“We used this with our U20 squad across a 6-week block. Saw better sprint intent, less tightness, and we actually had fewer hamstring issues. Can’t recommend it enough.”
— Coach Liam D., Louth
— Coach Liam D., Louth
“Best resource I’ve seen for in-season speed work. It’s simple to follow, and the players actually enjoy it. Massive buy-in from the group. We've noticed a consistent increase in m/s over the weeks”
— Mark H., S&C Coach, Munster club
— Mark H., S&C Coach, Munster club
“It's the first time we've committed to getting faster and the girls can't believe how much more confident they are when going all out. Forcing us to take longer breaks and just go hard with the right technique has been massive. I was always just doing random stuff before”
— Lizzy, Intermediate Camogie Coach
— Lizzy, Intermediate Camogie Coach
What’s Inside?
🔓 Instant Access to:
- Full 8-Week Programme
- Top Speed & Acceleration Days
- Warm-Up & Cool Down Guides
- Gym Options (Power + Strength Sessions)
- Adolescent-Friendly Variations
- Fixture Congestion Adjustments
- Micro-dosing Strategy for Busy Weeks
🎯 Only €19. Instant PDF Download. Yours Forever.