A proven, no-fuss speed training system for busy GAA coaches.​
Build game-breaking acceleration, max velocity, and explosive power, without adding fatigue or disrupting your calendar.

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What You’ll Get

🎯 Game-Ready Format​
- A plug-and-play design that works with your current schedule and not against it.

🏃‍♂️ 2 Short Speed Sessions Per Week​
- Focus on top-end speed and acceleration—with zero junk volume.

📅 8-Week Repeatable System

- Built to drop into any stage of the season—start today or mid-championship.

🎥 Linked Video Demos​
- Every drill explained clearly in short, mobile-friendly clips.

🔁 Fixture-Friendly Flexibility​
- Adjusts easily for recovery days, midweek matches, or heavy legs.

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🗣️ What Coaches Are Saying

“We used this with our U20 squad during a hectic block of games. Players sprinted harder, felt fresher, and we saw fewer soft tissue issues. It’s become a staple in our prep.”
— Liam D., Louth GAA
“I coach our minors, and the layout is perfect. The lads looked forward to speed days. It really helped sharpen our overall tempo at training.”
— Ciarán M., Minor Football Coach
“It's the first time we've committed to getting faster and the girls can't believe how much more confident they are when going all out. Forcing us to take longer breaks and just go hard with the right technique has been massive. I was always just doing random stuff before”​
— Lizzy, Intermediate Camogie Coach

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🧠 What’s Inside?

When you download, you’ll get immediate access to:

  • 8-Week Speed Training Programme (Top Speed + Acceleration days)
  • Warm-Up & Cool Down Routines
  • Power + Strength Gym Options
  • Adaptations for Adolescents
  • Fixture Congestion Tweaks
  • Micro-Dosing Options for Busy Weeks
  • Lifetime PDF Access

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🎯 Only €29

Instant download. No subscriptions. Yours forever.​
Start sharpening your squad’s speed today.