Free Download: The In-Season Strength Guide for GAA, LGFA & Camogie

Keep Your Players Strong, Fast & Injury-Free — Without Burning Them Out

Struggling to fit strength training into a packed in-season schedule? Between midweek matches, tired bodies, and heavy pitch loads, gym work often gets pushed aside — but losing strength mid-season means slower players, more injuries, and weaker performances when it matters most.

That’s why I created this free In-Season Strength Guide — a practical, time-saving resource for coaches and players who want to maintain (or even build) strength without disrupting performance.

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Inside the Guide, You’ll Get:

- 4 practical strategies for in-season strength — tailored to GAA, LGFA & Camogie
- Simple post-training gym sessions you can plug in right after pitch
- Fast pre-training primers to wake up the nervous system
- Smart on-pitch finishers that boost resilience in just 5–10 minutes
- A clear breakdown of exercise categories and sample circuits

No fluff. No confusion. Just real-world strength work you can apply straight away.

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